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  • 14
    May
    Overcoming Chronic Pain 1 Comment
  • 14
    Apr
    How to be healthy and fit Comments Off on How to be healthy and fit
  • 09
    Apr
    What is Pilates? Comments Off on What is Pilates?
  • 24
    May
    Pilates at home – Is sitting the new smoking? Comments Off on Pilates at home – Is sitting the new smoking?
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Pain

Overcoming Chronic Pain

Posted on May 14, 2021March 1, 2022 by Phoebe
chronic pain pilates
14
May

The latest pain research suggest that pain lives in the brain. Many contributing lifestyle factors to chronic pain are in our control.

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Posted in Pain 1 Comment
How to get results

How to be healthy and fit

Posted on April 14, 2020February 28, 2022 by Phoebe
studio pilates auckland
14
Apr

How to be healthy and fit – 7 healthy habits of highly effective people!  Approximately 1.9 billion people are suffering under the burden of being overweight due high saturated fat diets and lack of physical activity? So presents the massive question “How to be healthy and fit?” What about the other 5.5 billion people out […]

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Posted in How to get results
How to get results

What is Pilates?

Posted on April 9, 2020March 1, 2022 by Phoebe
What is Pilates
09
Apr

Pilates is a form of low impact exercise that not only strengthens and tones your body, but teaches you how to use your body better in your everyday life.

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Posted in How to get results
Office Workers

Pilates at home – Is sitting the new smoking?

Posted on May 24, 2017March 1, 2022 by Phoebe
Is sitting the new smoking?
24
May

Sitting is the new smoking, it’s literally killing us. We need to do guided Pilates at home to increase movement for our bodies and lessen the impact.

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Posted in Office Workers

matworksnz

Auckland Pilates Studio for Every Body
~ Move with us at our Remuera Studio
~ Move with us online
~ Link to timetable below

MatWorks Pilates
Let's talk Pilates and the 'dancer body / look' 👇🏼It’s easy to associate Pilates with dance. For so long we’ve been fed the image that if you do Pilates you will get a “ballet dancer body” overnight. Even though Pilates has been historically popular with dancers, that doesn’t mean to say that the two go hand in hand.Let’s start thinking of Pilates like we think of going to the gym, rather than something that you have to look beautiful and poised to do. Pilates can be sweaty, challenging, and just like any other workout. It's not an art form and you don't have to be as graceful as a ballet dancer to do it (thank goodness!) 💜~~#pilatesisntdance #pilateschallenge #pilatesthoughts #pilateseducation #pilatesforall #movelikenobodyswatching #pilatesforyou #moveforyourself
💥 PILATES MYTH 💥 "Always imprint your spine 💥 PILATES MYTH 💥"Always imprint your spine"Reality : You might be familiar with the cue to 'flatten your lower back against the mat' - which should be taken with a grain of salt. All of our spines are different, and flattening your lower back to the mat/reformer isn't always a one-size-fits-all approach. Your lumbar spine is naturally curved, and for some people this can be more exaggerated, meaning that imprinting the spine might be more tricky. Instead, don't stress, use props, find neutral spine, and tune into what feels good for your body.Does this surprise you?? Let us know below!~~~~#imprintedspine #pilatesmyths #pilatesmythsbusted #pilatesmisinformation #optimisticmovement #movewithease #pilateseducation
So what kind of exercise gets the best results?? So what kind of exercise gets the best results??The answer is simpler than you may think. It's the kind of exercise that you enjoy!Picking a type of movement that you enjoy is the fastest ticket to more motivation, more commitment, and ultimately to getting whatever it is you want to achieve out of exercise! 🌟~~#pilatesmotivation #movementmotivation #moveforyou #pilatesresults #movetofindjoy #movetoenjoy #exercisemotivation #holisticmovement #wholebodyapproach
Here to introduce you to pilates in the best way p Here to introduce you to pilates in the best way possible 🌞~~~~ #pilatesauckland #matpilatesauckland #optimisticmovement #pilatesforall #pilatesforbeginners #pilatesintroduction #pilatesreviewsnz
We reckon Sunday's are the perfect day for plannin We reckon Sunday's are the perfect day for planning your movement for the coming week✨We find it helps to keep us motivated, committed and gives something to look forward to during the week!Just click the link in bio to book your classes 🥰~~#pilatesauckland #matworkspilates #pilatestimetable #flexiblepilates #planyourmovement #movementmotivation #exercisemotivation #pilatesmotivation
Want a weekend boost of energy? We have 9am, 10am Want a weekend boost of energy?We have 9am, 10am and 10.30am classes on the weekend! The perfect way to start your day if you ask us 😏Book online through our website or on the MindBody app!~~~~~~#weekendpilates #movementforeveryone #pilatesforall #pilatesauckland #matpilatesnz #pilatesyourway #sundaypilates #movetofeelgood
We don’t take ourselves too seriously here at Ma We don’t take ourselves too seriously here at MatWorks. It’s not about getting it ‘right’ or looking ‘good’.We know that turning up on the mat or reformer doesn’t always feel easy, which is why we want to make it as enjoyable as possible once you arrive.Expect friendly faces, a few laughs, and an easy going environment to move and meet new people ☺︎~~~#MatWorks #Pilates #Remuera #Auckland #fitness #wellbeing #exercise
💥 PILATES MYTH 💥 "You have to get your tech 💥 PILATES MYTH 💥"You have to get your technique PERFECT from the very start"Reality : Yes we have instructors for a reason; alignment is important and so is technique. BUT when you're just starting out, there can be a heap to think about, and there's actually no need to fear doing it wrong. Our bodies are strong and resilient, they can handle more than we think. Just getting moving is the main priority!!~~~~~~#breatheeducation #breatheducatiomentorstudio #breatheeducationmentor #optimisticmovement #pilatesbackedbyscience #pilatesmyths #debunkingpilatesmyths #mythsaboutmovement #modernmovement #nofearmovement #fearlessmovement #fearlesspilates
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  • Home
    • Contact
    • Getting Started
  • About Us
    • Our Team
    • What is Pilates?
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  • Community Classes
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    • Timetable
    • Intro Offers
    • Pricing
    • Book Mobile Classes
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    • Intro Offers
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