The latest pain research suggest that pain lives in the brain. Many contributing lifestyle factors to chronic pain are in our control.
How to be healthy and fit – 7 healthy habits of highly effective people! Approximately 1.9 billion people are suffering under the burden of being overweight due high saturated fat diets and lack of physical activity? So presents the massive question “How to be healthy and fit?” What about the other 5.5 billion people out […]
Pilates is a form of low impact exercise that not only strengthens and tones your body, but teaches you how to use your body better in your everyday life.
Sitting is the new smoking, it’s literally killing us. We need to do guided Pilates at home to increase movement for our bodies and lessen the impact.